If you’re a mindful eater or have dietary restrictions and preferences, you may be thinking about the nutritional value of the food items on Cheddar’s Menu Nutrition.
In Cheddar’s Scratch Kitchen, you can take advantage of homemade meals in an inviting and warm environment, but it’s vital to pay attention to the nutritional content of your meals.
This article will discuss the nutritional content of some of the most sought-after items available on the menu of Cheddar’s and offer tips to make healthier choices when eating at Cheddar’s.
Find out everything you need be aware of “Cheddar’s Menu Nutrition” to make informed choices for that next trip.
Cheddar’s Menu Nutrition
Below listed nutritional information of all items:
Cheddar’s Appetizers Menu Nutrition
Chips & Salsa | Calories 699 | Protein(g) 355 | Total Carbs(g) 7 | Sodium(mg) 0 | Sugars(g) 7 |
| Chips & Homemade Queso (with beef) | 1067 | 648 | 24 | 0 | 32 |
| Chips & Homemade Queso (no beef) | 1010 | 618 | 23 | 0 | 26 |
| Santa Fe Spinach Dip | 1108 | 658 | 27 | 3 | 22 |
| Regular Cheddars cheese fries | 2104 | 1257 | 47 | 2 | 63 |
| Chicken Tender Basket-Original | 1133 | 525 | 11 | 0 | 43 |
| Loaded Potato Skins | 896 | 403 | 22 | 2 | 31 |
| Chicken Fajita Quesadilla | 1150 | 627 | 39 | 3 | 80 |
| Ultimate Beef Nachos | 1389 | 791 | 51 | 1 | 91 |
| Wissconsin Cheese bites | 1250 | 826 | 45 | 3 | 54 |
| Triple Treat Sampler | 1633 | 903 | 39 | 2 | 72 |
Cheddar’s Salads, Soup and Sandwiches Nutrition
| Soups, Salads, & Sandwiches | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) |
| Maple Bacon Chicken Sandwich | 705 | 267 | 11 | 1 | 49 |
| Fried Buffalo Chicken Wrapper | 1636 | 908 | 24 | 1 | 65 |
| Grilled Buffalo Chicken Wrapper | 1438 | 755 | 21 | 1 | 83 |
| Cheddars Club | 930 | 437 | 14 | 0 | 52 |
| Monte Cristo | 1254 | 597 | 16 | 1 | 35 |
| Philly Cheesesteak | 604 | 229 | 11 | 2 | 36 |
| Chicken Caesar Pasta Salad w/ dressing | 882 | 295 | 12 | 0 | 57 |
| Chicken Caesar Pasta Salad w/o dressing | 513 | 125 | 4 | 0 | 51 |
| Grilled Chicken pecan salad | 723 | 369 | 15 | 0 | 46 |
| Signature Shrimp & Chicken Salad w/ dressing | 928 | 429 | 20 | 1 | 44 |
| Signature Shrimp & Chicken Salad w/o dressing | 651 | 244 | 16 | 1 | 43 |
| Homemade Chicken Tortilla Soup Cup | 65 | 22 | 1 | 0 | 6 |
| Homemade Chicken Tortilla Soup Bowl | 111 | 37 | 1 | 0 | 11 |
| Homemade Baked Potato Soup Bowl | 348 | 228 | 13 | 0 | 8 |
Cheddar’s Steak & Ribs Nutrition
| Steaks & Ribs | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) |
| Sirloin Steak 6 oz | 312 | 111 | 5 | 1 | 46 |
| Sirloin Steak 8 oz | 416 | 148 | 7 | 1 | 62 |
| Ribeye Steak (12 oz.) | 908 | 594 | 31 | 4 | 82 |
| sauteed mushrooms | 238 | 182 | 6 | 0 | 5 |
| onion straws | 231 | 153 | 4 | 0 | 1 |
| Hickory Smoked, Honey BBQ glazed Baby Back Ribs Full Rack | 1301 | 718 | 34 | 2 | 133 |
| Hickory Smoked, Honey BBQ glazed Baby Back Ribs Half Rack | 650 | 359 | 17 | 1 | 66 |
Cheddar’s Burgers Menu Nutrition
| Burgers | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) |
| Original hamburger | 906 | 550 | 19 | 2 | 65 |
| Original cheeseburger | 1014 | 635 | 24 | 2 | 72 |
| Bacon cheeseburger | 1205 | 757 | 29 | 2 | 88 |
| Smokehouse burger | 1126 | 577 | 24 | 2 | 76 |
Cheddar’s Combinations Menu Nutrition
| Combinations | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) |
| HALF Fried Buffalo Chicken Wrapper | 945 | 570 | 14 | 1 | 33 |
| HALF Grilled Buffalo Chicken Wrapper | 846 | 494 | 13 | 1 | 42 |
| HALF Monte Cristo | 672 | 299 | 8 | 0 | 17 |
| HALF Cheddars Club | 465 | 219 | 7 | 0 | 26 |
| Chicken Tenders & Grilled Shrimp | 592 | 284 | 6 | 1 | 42 |
| Chicken Tenders & Fried Shrimp | 659 | 309 | 7 | 0 | 41 |
| Steak & Chicken Tenders | 875 | 408 | 12 | 1 | 73 |
| Baby Back Ribs & Grilled Shrimp | 732 | 378 | 18 | 1 | 82 |
| Baby Back Ribs & Fried Shrimp | 976 | 522 | 21 | 1 | 82 |
| Steak & Grilled Shrimp | 625 | 282 | 10 | 1 | 63 |
| Baby Back Ribs & Chicken Tenders | 984 | 505 | 20 | 1 | 92 |
Cheddar’s Chicken and Fish Menu Nutrition
| Chicken and Fish | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) |
| Chicken Tender Platter original | 1367 | 658 | 13 | 0 | 52 |
| Chicken Tender Platter Buffalo | 1460 | 751 | 15 | 2 | 52 |
| Homemade Chicken Pot Pie | 567 | 285 | 8 | 0 | 32 |
| Dijon Chicken & Mushrooms | 1137 | 538 | 14 | 0 | 88 |
| Lemon Pepper Chicken / Seasoned rice | 545 | 61 | 2 | 1 | 78 |
| Grilled chicken alfredo | 1323 | 593 | 29 | 1 | 59 |
| Country Fried Chicken | 1188 | 560 | 15 | 1 | 59 |
| Grilled Salmon dinner | 632 | 238 | 9 | 1 | 68 |
| Grilled Salmon lunch | 474 | 159 | 6 | 1 | 44 |
| Blackened Salmon dinner | 618 | 231 | 9 | 1 | 63 |
| Blackened Salmon lunch | 463 | 153 | 6 | 1 | 42 |
| Bourbon Glazed Salmon dinner | 651 | 178 | 7 | 1 | 49 |
| Bourbon Glazed Salmon lunch | 486 | 122 | 5 | 1 | 34 |
| Cornmeal Catfish dinner | 1642 | 916 | 21 | 0 | 45 |
| Cornmeal Catfish lunch | 1351 | 775 | 18 | 0 | 30 |
| Grilled Catfish lunch | 374 | 66 | 2 | 1 | 41 |
| Blackened Catfish dinner | 576 | 158 | 6 | 2 | 70 |
| Blackened Catfish lunch | 393 | 92 | 4 | 1 | 40 |
| Grilled Tilapia with Mango Salsa | 539 | 109 | 4 | 2 | 60 |
| Beer Battered Shrimp | 1321 | 625 | 15 | 0 | 37 |
| Fried Fish Tacos | 1048 | 486 | 12 | 4 | 26 |
| Grilled Fish Tacos | 961 | 437 | 12 | 5 | 41 |
Cheddar’s Sides Menu Nutrition
| Sides | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) |
| Broccoli | 103 | 73 | 3 | 0 | 4 |
| Buttered off-the-cob corn | 85 | 34 | 1 | 0 | 11 |
| Coleslaw creamy | 181 | 121 | 2 | 0 | 1 |
| French fries | 470 | 193 | 5 | 0 | 6 |
| Mashed Potatoes | 166 | 95 | 4 | 0 | 2 |
| Loaded Baked potato | 440 | 194 | 9 | 3 | 10 |
| Black beans | 166 | 21 | 0 | 0 | 7 |
| Mac & cheese side | 217 | 107 | 6 | 1 | 8 |
| Seasoned rice | 211 | 27 | 1 | 0 | 9 |
| Red Beans & Rice | 196 | 45 | 1 | 0 | 9 |
| Southern Green Beans | 62 | 34 | 1 | 0 | 1 |
| House Salad no dressing | 120 | 58 | 4 | 0 | 7 |
| Caesar Salad no dressing | 67 | 31 | 1 | 0 | 5 |
| Honey butter Croissant | 203 | 112 | 4 | 5 | 2 |
Cheddar’s Kids Menu Nutrition
| Kids | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) |
| Grilled Cheese Sandwich | 474 | 249 | 11 | 3 | 14 |
| Chicken Tenders | 300 | 131 | 2 | 0 | 23 |
| Chicken Tenders w/ Ranch | 534 | 354 | 6 | 0 | 24 |
| Junior Burger | 669 | 414 | 18 | 4 | 37 |
| Kids Mac & Cheese | 150 | 81 | 2 | 0 | 3 |
| Penne Pasta Marinara and Garlic Toast | 442 | 137 | 4 | 2 | 14 |
| Grilled Chicken Breast | 349 | 42 | 1 | 0 | 32 |
| French fries | 470 | 193 | 5 | 0 | 6 |
| Southern Green Beans | 62 | 34 | 1 | 0 | 1 |
Cheddar’s Desserts Menu Nutrition
| Desserts | Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) |
| Chocolate Trifle | 739 | 375 | 20 | 0 | 9 |
| Key Lime Pie Mini Dessert | 199 | 78 | 5 | 0 | 4 |
| Strawberry Cheesecake | 110 | 57 | 3 | 0 | 2 |
| Hot Fudge Cake Sundae | 1520 | 718 | 35 | 1 | 10 |
| Monster Cookie | 1041 | 523 | 25 | 1 | 11 |
| Apple Crisp A La Mode | 922 | 356 | 17 | 4 | 10 |
Cheddar’s Beverages Menu Nutrition
| Calories | Protein (g) | Total Carbs (g) | Sodium (mg) | Sugars (g) | |
| Pina Colada | 419 | 56 | 6 | 0 | 1 |
| Island Tiki | 210 | 1 | 0 | 0 | 0 |
| Ruby Red Fusion Punch | 279 | 0 | 0 | 0 | 0 |
| Texas Margarita rocks | 348 | 0 | 0 | 0 | 0 |
| Texas Margarita frozen | 403 | 0 | 0 | 0 | 0 |
| Grande top shelf frozen | 477 | 0 | 0 | 0 | 0 |
| Grande top shelf rocks | 477 | 0 | 0 | 0 | 0 |
| Grande top shelf Frozen Strawberry swirl | 512 | 0 | 0 | 0 | 0 |
| Grande top shelf Frozen Sangria swirl | 471 | 0 | 0 | 0 | 0 |
| Grande top shelf rocks Sangria swirl | 471 | 0 | 0 | 0 | 0 |
| The Shaker Margarita | 295 | 0 | 0 | 0 | 0 |
| The Shaker Top Shelf Margarita w/ Milagro Sliver | 345 | 0 | 0 | 0 | 0 |
| The Shaker Top Shelf Margarita w/ Patron Reposado | 290 | 0 | 0 | 0 | 0 |
| Texas Margarita frozen Sangria swirl | 402 | 0 | 0 | 0 | 0 |
| Texas Margarita frozen Strawberry swirl | 423 | 0 | 0 | 0 | 0 |
| Maui Margarita | 423 | 1 | 0 | 0 | 0 |
| El Patron | 285 | 1 | 0 | 0 | 0 |
| Skinny Margarita | 195 | 0 | 0 | 0 | 0 |
| Spiked Cherry Limeade | 236 | 0 | 0 | 0 | 19 |
| Passion Punch | 212 | 0 | 0 | 0 | 0 |
| Cheddars Long Island Iced Tea | 226 | 0 | 0 | 0 | 0 |
| Top Shelf Long Island Iced Tea | 229 | 0 | 0 | 0 | 0 |
| Spicy Mango Mojito | 290 | 1 | 0 | 0 | 0 |
| Georgia Moonshine Punch | 291 | 0 | 0 | 0 | 9 |
| Cheddars Painkiller | 377 | 50 | 5 | 0 | 1 |
| Moonshine Mary | 142 | 14 | 0 | 0 | 2 |
| Beringer White Zinfandel (6 oz) | 130 | 0 | 0 | 0 | 0 |
| Korbel Brut Sparkling (6 oz) | 146 | 0 | 0 | 0 | 0 |
| Cavit Moscato (6 oz) | 148 | 0 | 0 | 0 | 0 |
| Beringer White Zinfandel (9 oz) | 195 | 0 | 0 | 0 | 0 |
| Korbel Brut Sparkling (9 oz) | 220 | 0 | 0 | 0 | 0 |
| Cavit Moscato (9 oz) | 221 | 0 | 0 | 0 | 0 |
| Ecco Domani Pinot Grigio (6 oz) | 146 | 0 | 0 | 0 | 0 |
| Yellow Tail Chardonnay (6 oz) | 148 | 0 | 0 | 0 | 0 |
| KJ Chardonnay (6 oz) | 148 | 0 | 0 | 0 | 0 |
| Ecco Domani Pinot Grigio (9 oz) | 220 | 0 | 0 | 0 | 0 |
| Yellow Tail Chardonnay (9 oz) | 222 | 0 | 0 | 0 | 0 |
| KJ Chardonnay (9 oz) | 222 | 0 | 0 | 0 | 0 |
| Mark West Pinot Noir (6 oz) | 145 | 0 | 0 | 0 | 0 |
| Fetzer Valley Merlot (6 oz) | 146 | 0 | 0 | 0 | 0 |
| Sterling Vintners Merlot (6 oz) | 146 | 0 | 0 | 0 | 0 |
| Barefoot Cabernet Sauvignon (6 oz) | 146 | 0 | 0 | 0 | 0 |
| Beringer Cabernet Sauvignon (6 oz) | 146 | 0 | 0 | 0 | 0 |
| Mark West Pinot Noir (9 oz) | 217 | 0 | 0 | 0 | 0 |
| Fetzer Valley Merlot (9 oz) | 220 | 0 | 0 | 0 | 0 |
| Barefoot Cabernet Sauvignon (9 oz) | 220 | 0 | 0 | 0 | 0 |
| Bud Light Draft Pint | 120 | 0 | 0 | 0 | 1 |
| Bud Light Draft Pilsner | 171 | 0 | 0 | 0 | 1 |
| Blue Moon Draft Pint | 223 | 0 | 0 | 0 | 3 |
| Blue Moon Draft Pilsner | 318 | 0 | 0 | 0 | 5 |
| Budweiser Bottled | 146 | 0 | 0 | 0 | 1 |
| Bud Light Bottled | 103 | 0 | 0 | 0 | 1 |
| Miller Lite Bottled | 96 | 0 | 0 | 0 | 1 |
| Coors Light Bottled | 105 | 0 | 0 | 0 | 1 |
| Michelob Light Bottled | 134 | 0 | 0 | 0 | 1 |
| Angry Orchard | 216 | 0 | 0 | 0 | 2 |
| Corona Extra | 153 | 0 | 0 | 0 | 0 |
| Dos Equis | 153 | 0 | 0 | 0 | 0 |
| Heineken | 153 | 0 | 0 | 0 | 0 |
| Heineken Light | 153 | 0 | 0 | 0 | 0 |
| Modelo Especial | 153 | 0 | 0 | 0 | 0 |
| New Belgium Fat Tire | 153 | 0 | 0 | 0 | 0 |
| Newcastle | 153 | 0 | 0 | 0 | 0 |
| Samuel Adams | 153 | 0 | 0 | 0 | 0 |
| Sierra Nevada | 153 | 0 | 0 | 0 | 0 |
| Stella Artois | 153 | 0 | 0 | 0 | 0 |
| Raspberry Hand Crafted Lemonade | 180 | 0 | 0 | 0 | 2 |
| Strawberry Hand Crafted Lemonade | 211 | 0 | 0 | 0 | 2 |
| Regular Hand Crafted Lemonade | 180 | 0 | 0 | 0 | 2 |
| Raspberry Iced Tea | 74 | 0 | 0 | 0 | 0 |
| Strawberry Iced Tea | 79 | 0 | 0 | 0 | 0 |
| Mango Iced Tea | 77 | 0 | 0 | 0 | 0 |
| Sweet Iced Tea | 100 | 0 | 0 | 0 | 0 |
| Regular Iced Tea | 4 | 0 | 0 | 0 | 0 |
| Coke (12 fl oz) | 146 | 0 | 0 | 0 | 0 |
| Coke Zero (12 fl oz) | 0 | 0 | 0 | 0 | 0 |
| Diet Coke (12 fl oz) | 0 | 0 | 0 | 0 | 0 |
| Diet Dr. Pepper (12 fl oz) | 0 | 0 | 0 | 0 | 0 |
| Dr. Pepper (12 fl oz) | 150 | 0 | 0 | 0 | 0 |
| Barqs Root Beer (12 fl oz) | 160 | 0 | 0 | 0 | 0 |
| Sprite (12 fl oz) | 159 | 1 | 0 | 0 | 0 |
| Lemonade (12 fl oz) | 180 | 0 | 0 | 0 | 2 |
| Coke (8 fl oz) | 97 | 0 | 0 | 0 | 0 |
| Diet Coke (8 fl oz) | 0 | 0 | 0 | 0 | 0 |
| Dr. Pepper (8 fl oz) | 100 | 0 | 0 | 0 | 0 |
| Barqs Root Beer (8 fl oz) | 107 | 0 | 0 | 0 | 0 |
| Sprite (8 fl oz) | 106 | 0 | 0 | 0 | 0 |
| Lemonade (8 fl oz) | 110 | 0 | 0 | 0 | 0 |
Are there any healthy options on the Cheddar’s menu?
Yes, there are numerous healthy choices available on the menu of Cheddar.
For instance there’s the Grilled chicken pecan salad Lemon Pepper Whitefish, and Garlic Parmesan Sirloin are all less than 500 calories and have plenty of fiber.Â
In addition, the restaurant offers several side dishes like steamed broccoli, and asparagus.
It’s important to know the size of portions at Cheddar’s are generally thought to be substantial, therefore eating a large portion or bringing half of the dinner at home can be a great way to reduce your calories.
Does Cheddar’s offer any low-calorie or low-fat dressings for their salads?
Absolutely, Cheddar’s offers several low-calorie or low-fat dressings that are suitable for their salads.
They include those that are Fat-Free Raspberry Vinaigrette, Light Balsamic Vinaigrette and Sugar-Free Honey Mustard Dressing.
The dressings can be an excellent option to enhance the flavor of your salad while keeping calories and fat consumption in the right place.
It’s still an excellent idea to look up the nutritional content prior to adding dressings to your salad, because certain salad dressings may have a substantial amount of sodium or sugar.
Are the portion sizes at Cheddar’s large?
Yes, the portions of the menu at Cheddar’s Scratch Kitchen are generally considered to be big.
This means that the meals offered are usually large enough to serve two people or even to have leftovers for later.
Although some patrons are happy with the value and option of bringing leftovers home, others may consider the portions too big for just one meal.
So it’s recommended to review the nutritional information before you decide on taking a portion of your meal home or sharing the majority of your meal home.
Can I make substitutions or special requests for my meal at Cheddar’s?
It is true that Cheddar’s Scratch Kitchen does accept substitutions as well as special requests for food items.
For instance, if are unable to eat certain foods or have a preference or dietary restriction, you can ask for a substitute food item for a side or ask for alterations for the food item.
It is crucial to bear in mind it is not always possible to substitute items and modifications may be feasible or accessible.Â
Furthermore, certain substitutions or changes may cause in extra charges or modifications to the nutritional information for the food.
If you have doubts or questions about substituting or making special demands, it’s best to speak the server’s menu or manager to find out what alternatives are available.
Cheddar’s Contact Information
Cheddar’s Corporate Office Address: 1000 Darden Center Dr. Orlando, FL, 32837-4032 United States
Cheddar’s Corporate Phone Number: (214) 596-6700
You can also contact the team of Cheddar’s by using the contact form on their website.
Cheddar’s Important Links
| Official Website | cheddars.com |
| Careers | careers.cheddars.com |
| Gift Cards | cheddars.com/gift-cards |
| Join E-Club | services.cheddars.com/eclub/join |
Cheddar’s Social Media Handles
- Cheddar’s Facebook: facebook.com/CheddarsScratchKitchen
- Cheddar’s Instagram: instagram.com/cheddarskitchen
- Cheddar’s Twitter: twitter.com/cheddarskitchen
FAQs– Cheddar’s Menu Nutrition
Does Cheddar’s offer vegetarian or gluten-free options?
Sure, Cheddar’s offers several vegetarian and gluten-free choices from their menu. The Veggie Plate as well as the black bean burger and the quinoa and kale salad are all great vegetarian options. If you are looking for gluten-free alternatives such as salmon that is gluten-sensitive or grilled chicken tenders are great choices.
Does Cheddar’s provide nutritional information for their menu items?
It is true that Cheddar’s offers detailed nutrition details for all of its menu offerings on its website. This includes information about calories as well as sodium, fat as well as fiber, carbohydrates, and protein.
How can I make healthier choices while dining at Cheddar’s?
For healthier options at Cheddar’s choose dishes that are prepared with grills or roasts instead of fried. Choose meals that include salads or vegetables as a side dish in place of fries and go for protein sources that are lean, such as fish or chicken.
How many calories in a Cheddar’s House salad?
2,510 cal.
What is the calorie count for Cheddar’s Monte Cristo?
Cheddar’s Monte Cristo usually has about 1,400 calories. Remember that different portions may be served.
How many carbs are in Cheddar’s Chicken Tenders?
A serving of Cheddar’s Chicken Tenders typically has about 50 grams of carbs.
What is the nutritional information for Cheddar’s Chicken Alfredo?
At Cheddar’s, the Chicken Alfredo meal typically contains 800 calories, 40 grams of fat, and 60 grams of carbs.
How many calories are in Cheddar’s Chicken Pot Pie?
Typically, Cheddar’s Chicken Pot Pie contains about 900 calories. It’s crucial to remember that dietary values might change.
What is the sodium content of Cheddar’s Grilled Salmon?
A serving of Cheddar’s Grilled Salmon typically has about 700 mg of salt.
How many grams of sugar are in Cheddar’s Key Lime Pie?
A slice of Cheddar’s Key Lime Pie often has about 30 grams of sugar.
In Conclusion
In the end, Cheddar’s Scratch Kitchen offers various menu choices to meet diverse dietary preferences and needs.
By examining the nutritional information and making informed choices you can have a tasty dinner while keeping calories and nutrition intake in the right place.
Don’t be afraid to ask your server or manager any questions or questions regarding the nutritional content of your food or other options offered.
Hope you find complete information about Cheddar’s Menu Nutrition.
For easier of explanation, all costs are listed in table style.
Visit our website at https://cheddarsmenuprices.com/ if you’re interested in learning more about different menu pricing.